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EAT-LESS in SEATTLE?
Thank you for deciding to give The Fresh Plan a look!  We’re so convinced you’ll love us better, that we’re offering to match which ever of our competitors you’re coming from. If you have an offer from one of our competitors that is better than the pricing you’ve found on our site, simply contact us and we’ll do what we can to earn your business because we believe that our food and our service will keep it!

If you have any questions, don’t hesitate to CHAT WITH BETSY by clicking the CHAT icon at the bottom of your screen. If you prefer, we’d love to speak with you on the phone. Call us and mention LEAVING SEATTLE to take advantage of our price match promotion.

Get your Fresh Fully Prepared Calorie Controlled meals ready in 3 minutes or less!
Our meals are a full 1200 calories and 1700 calories of food per day!
No adding anything else to get you to your calorie goals!
We use free range and pasture grazed chicken and turkey with no antibiotics or hormones with from a nearby local farm.
We use no artificial ingredients or preservatives. No GMO’s or hydrogenated oils
Ingredients are locally sourced when available.
Meals are sodium restricted, low cholesterol, low fat and low in added sugars.
As a kitchen we compost and recycle.
Delivery is available to your home or office by our delivery people, never shipped via UPS or other freight companies.
Pickup locations also available!





The Fresh Plan healthy eating meal program consists of fully prepared meals to just heat and eat! All of the meals are made with the freshest ingredients available with no artificial flavors or ingredients and no preservatives. The meal plan is calorie controlled, low sodium, low fat, low in sugar and high in taste! There are four differently weekly menus that rotate each week so that if you stay on the plan for an extended period of time you won't have the same meal until your fifth week. We pride ourselves in our extensive healthy menu with quite an array of different meals so you won't get bored. The menus change to highlight certain ingredients when they are in their high season or even meals to reflect holidays or events during the year. We offer a some options to make it most convenient for you. We offer delivery and pick up in any of our ten convenient Chicagoland locations. Choose from a 1200 calorie per day plan and a 1700 calorie per day plan. Our full week plan consists of twenty one meals; breakfast, lunch and dinner for a full week. Everyone has busy lives and may travel or eat out occasionally so we offer a "weekday" plan consisting of twelve meals; Monday night dinner through Friday lunch and our "weekend" plan consisting of nine meals; Friday night dinner through Monday lunch. Our meal plan for convenience is great for people that want to lose weight, have health issues that may be curtailed by eating healthy, busy professionals, singles, working couples or empty nesters, elderly folks, people coming home from surgeries that can't or don't have time or want to shop, prepare and cook their meals. With The Fresh Plan just HEAT. EAT. LIVE HEALTHY!