The Fresh Plan healthy eating meal program consists of fully prepared meals to just heat & eat! All of the meals are made with the freshest ingredients available with no artificial flavors or ingredients and no preservatives. The meal plan is calorie controlled, low sodium, low fat, low in sugar and high in taste! There are four differently weekly menus that rotate each week so that if you stay on the plan for an extended period of time you won’t have the same meal until your fifth week. We pride ourselves in our extensive healthy menu with quite an array of different meals so you won’t get bored. The menus change to highlight certain ingredients when they are in their high season or even meals to reflect holidays or events during the year. We offer a some options to make it most convenient for you. We offer delivery and pick up in any of our ten convenient Chicagoland locations. Choose from a 1200 calorie per day plan and a 1700 calorie per day plan. Our full week plan consists of twenty one meals; breakfast, lunch and dinner for a full week. Everyone has busy lives and may travel or eat out occasionally so we offer a “weekday” plan consisting of twelve meals; Monday night dinner through Friday lunch and our “weekend” plan consisting of nine meals; Friday night dinner through Monday lunch. Our meal plan for convenience is great for people that want to lose weight, have health issues that may be curtailed by eating healthy, busy professionals, singles, working couples or empty nesters, elderly folks, people coming home from surgeries that can’t or don’t have time or want to shop, prepare and cook their meals. With The Fresh Plan just HEAT. EAT. LIVE HEALTHY!