How much weight can I expect to lose? - The Fresh Plan Store

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- March 28, 2018 at 11:23 am #521
  
  kakemaster
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  Everyone’s body is different and weight loss is a matter of caloric intake vs. output. A good goal to shoot for would 1-2 pounds per week at the start on any diet. The losses may slow down after some of the initial weight loss.
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